Weigh In record (no journal entry) for 07 September 2012
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103.4 kg
Lost so far: 9.3 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2012:
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1105 kcal
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Fat: 34.86g | Prot: 60.50g | Carbs: 144.74g.
Breakfast: natures valley oats, milk, bran flakes. Lunch: lettuce, egg, chicken, canned. Dinner: almond milk, kelloggs crunchy nut, cheerios, green giant healthy weight, Baked Beans. Snacks/Other: boiled egg. more...
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3138 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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nancy9322's Weight History
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