Weigh In record (no journal entry) for 04 September 2012
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103.4 kg
Lost so far: 9.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1197 kcal
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Fat: 41.33g | Prot: 80.56g | Carbs: 140.56g.
Breakfast: strawberry, almond milk, bran flakes. Lunch: tomato juice, tuna. Dinner: Crab Delights Leg Style, Cherry Tomatoes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Sugar Free Raspberry Gelatin, natures valley oats 'n honey, brazil nuts. more...
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Losing 0.6 kg a Week
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nancy9322's Weight History
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