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b 38.5 w 32 h 41.75 l 25
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 61.15g | Prot: 16.33g | Carbs: 199.23g.
Breakfast: 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Dinner: burger king ranch, burger king salad. Snacks/Other: orange sherbert, sundrop, wedding cake, 100 Calorie Butter Pecan Ice Cream Bar. more...
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3329 kcal
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Exercise:
Desk Work - 5 hours, Tennis - 1 hour and 15 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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