Weigh In record (no journal entry) for 03 November 2018
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93 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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4028 kcal
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Fat: 191.75g | Prot: 210.46g | Carbs: 364.29g.
Breakfast: Кофе (из Молотых Зерен), Геркулес Овсяные Хлопья, Яйцо, Льняное Масло, Белый Город Молоко 2.5%, Мёд. Lunch: Мёд, Сырники, Плов с Говядиной, Картофель Отварной, Пять Плюсов Перец Фаршированный Мясом и Рисом, Говядина Постная, Картофельное Пюре. more...
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3747 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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