Weigh In record (no journal entry) for 30 August 2012
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104.1 kg
Lost so far: 8.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.69g | Prot: 84.47g | Carbs: 124.31g.
Breakfast: brazil nuts, almond milk, bran flakes. Lunch: lettuce, poppy seed dressing, albacore tuna great value. Dinner: baked potato, chopped sirloin, Grilled Vegetables. Snacks/Other: Strawberries. more...
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3106 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.2 kg a Week
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nancy9322's Weight History
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