Weigh In record (no journal entry) for 22 October 2018
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96.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1123 kcal
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Fat: 28.91g | Prot: 82.58g | Carbs: 133.94g.
Breakfast: Continente Fiambre Perna Extra, Pão de Mistura, Café Expresso, Sumo de Laranja Natural. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Vaca (apenas Parte Magra Consumida), Continente Rissóis de Carne. Dinner: Café Expresso, Abacaxi, Uvas tipo Europeu, Continente Pão de Alfarroba, Ovo Frito sem Gordura, Sopa de Nabiça. Snacks/Other: Continente Pão de Alfarroba, Joya Leite de Amêndoa e Arroz. more...
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3785 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Hiking - 1 hour and 5 minutes, Housework - 2 hours, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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Afonso1970's Weight History
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