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Jon Grant
Journal
21 Oct 18
Jon Grant's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
77.5 kg
Lost so far:
17.7 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
780 kcal
Fat: 38.80g | Prot: 17.78g | Carbs: 88.59g.
Breakfast:
Truda Spookies, Cadbury 5Star, Robust Energy Drink Sugar Free, Future Life Smart Food Chocolate, Coffee.
more...
2702 kcal
Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Jon Grant's Weight History
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