lizzymom's Journal, 09 Jun 10

Helps if I keep track of WHAT I eat as well as NOT eat a FULL serving... And drinking LOTS of water (not tea or soda) helps too!

72.6 kg Lost so far: 3.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1473 kcal

Fat: 63.88g | Prot: 50.35g | Carbs: 132.40g.   Breakfast: Milk (Nonfat). Dinner: Ground Chicken & Eggplant, Orange Chicken. Snacks/Other: Regular Beer, chunky artichoke & jalapeno dip, Simply Naked Pita Chips. more...

2124 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...