Weigh In record (no journal entry) for 19 October 2018
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96.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1193 kcal
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Fat: 48.52g | Prot: 56.23g | Carbs: 136.54g.
Breakfast: Café Expresso, Sumo de Laranja Natural. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Pastel de Bacalhau, Sopa de Legumes. Dinner: Café Expresso, Sopa de Nabiça, Frango (Panado e Frito), Arroz de Feijão. Snacks/Other: Café Expresso. more...
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3488 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Hiking - 30 minutes, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Afonso1970's Weight History
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