missixtyalla's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

861 kcal

Fat: 17.15g | Prot: 74.28g | Carbs: 112.93g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Майкопская Молочная Продукция Творог Обезжиренный. Lunch: Приготовленная Квашеная Капуста, Картофельное Пюре, Куриная Печень. Snacks/Other: Heinz Фруктовый Салатик, Груша. more...

68 kcal

Exercise: Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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missixtyalla's Journal, 18 Oct 18

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missixtyalla's Weight History