Weigh In record (no journal entry) for 17 October 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2038 kcal
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Fat: 156.47g | Prot: 111.49g | Carbs: 31.11g.
Breakfast: Ahir Taze Kaşar Peyniri, Namet Hindi Salam, Sunflower Oil, Black Olives, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Ahir Taze Kaşar Peyniri. Dinner: Birşah Süzme Yoğurt, Calve Yer Fıstığı Ezmesi, Cucumber, Pınar Tam Yağlı Beyaz Peynir, Gürsüt İzmir Tulum Peyniri, Coconut Oil, Mozzarella Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Mashed Cauliflower. Snacks/Other: Simbat Ceviz İçi. more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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