nancy9322's Journal, 28 Aug 12

nancy9322's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2012

104.8 kg Lost so far: 7.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

1327 kcal

Fat: 53.90g | Prot: 76.63g | Carbs: 137.04g. Breakfast: natures valley oats, Brazil Nuts. Lunch: albacore tuna great value, ranch dressing, quinoa. Dinner: Chicken, Brown rice pilaf. Snacks/Other: BROWN RICE PUDDING BAKE, brazil nuts. more...

3334 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nancy9322's Weight History

View Complete History

nancy9322's Journal, 28 Aug 12

Submit a Comment

nancy9322's Weight History