Weigh In record (no journal entry) for 09 June 2010
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 105.33g | Prot: 70.43g | Carbs: 79.06g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, American Cheese. Lunch: pecans, raisin, broccoli. Dinner: Chicken Quesadilla. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...
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2839 kcal
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Exercise:
Desk Work - 8 hours, Standing - 2 hours, Shopping - 30 minutes, Tennis - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.5 kg a Week
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