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Jon Grant
Journal
11 Oct 18
Jon Grant's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
77.4 kg
Lost so far:
17.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
669 kcal
Fat: 23.32g | Prot: 11.80g | Carbs: 107.94g.
Breakfast:
Creamy Chocolate Icing, Chai Latte, Coffee, Tiffany Cream Biscuits.
more...
2129 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Jon Grant's Weight History
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