Weigh In record (no journal entry) for 09 October 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1369 kcal
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Fat: 47.85g | Prot: 73.36g | Carbs: 171.47g.
Breakfast: Kaldu Ayam, Tahu Kukus, Selada Daun Hijau, Oatsy Havermout Oatmeal Instan, Buah Pir, Jeruk Nipis. Lunch: Selada Daun Hijau, Terong Balado, Buncis, Ikan Panggang, Kacang Merah, Nasi Putih, Nasi Merah. Dinner: Terong Balado, Mangga, Kaldu Ayam, Sawi, Telur Dadar atau Telur Orak-Arik, Tahu. Snacks/Other: Tahu Isi, Tempe Goreng, Pempek, Skippy Peanut Butter, Sari Roti Roti Tawar Rasa Pandan, Superindo Kerupuk Kemplang Panggang, Opak, Kerupuk Beras. more...
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1672 kcal
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Exercise:
Resting - 22 hours and 35 minutes, Washing Dishes - 10 minutes, Ironing - 15 minutes, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 2.1 kg a Week
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alwafi.muaradua's Weight History
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