Weigh In record (no journal entry) for 05 October 2018
|
76.0 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
851 kcal
|
Fat: 22.48g | Prot: 45.45g | Carbs: 123.08g.
Breakfast: Latte Coffee, Sausage Roll, Brownie, Coffee. Snacks/Other: Pick n Pay Fat Free Cranberry & Apple Yoghurt, Coffee, Coffee, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Bananas, Coffee. more...
|
|
2648 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|