Weigh In record (no journal entry) for 01 October 2018
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78.8 kg
Lost so far: 16.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1207 kcal
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Fat: 49.26g | Prot: 28.93g | Carbs: 157.49g.
Breakfast: Doğadan Form Çayı, Eti Form Kepekli Bisküvi. Lunch: Çay (Demlenmiş), Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Kırmızı Erik. Dinner: Sütaş Ayran, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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seldac.28's Weight History
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