|
alhamdulillah awal yang baik, tetap semangat 💪
|
59.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1295 kcal
|
Fat: 43.99g | Prot: 62.05g | Carbs: 177.66g.
Breakfast: Madu, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Opor Ayam, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Hati Ayam, Putih Telur Matang, Sambal Goreng, Tempe Goreng, Labu Siam. Snacks/Other: Kedondong, Rebo Kuaci Original. more...
|
|
1520 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwafi.muaradua's Weight History
|