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Equalrich
Journal
25 Sep 18
Equalrich's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
110.6 kg
Lost so far:
16.1 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
980 kcal
Fat: 29.77g | Prot: 65.92g | Carbs: 106.39g.
Lunch:
Aldi Chia & Oat Crispbread, Aldi Houmous.
Dinner:
Cadbury Crunchie (32g), Warburtons Wholemeal Bread (Small), Mayonnaise, Crucials BBQ Sauce Smoky Flavour, Sainsbury's Basics Sliced Cooked Chicken Breast.
more...
3171 kcal
Exercise:
Desk Work - 7 hours and 31 minutes, Driving - 33 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Equalrich's Weight History
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