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dipersifikasi karbo hari 1 ubi jalar
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1463 kcal
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Fat: 49.86g | Prot: 63.42g | Carbs: 200.66g.
Breakfast: Plum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Tumis Buncis, Opor Ayam, Mentimun (Kupas), Selada Daun Hijau. Dinner: Minyak Zaitun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Rendang, Buah Anggur. Snacks/Other: Risoles, Martabak Manis. more...
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1861 kcal
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Exercise:
Reading - 30 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes, Ironing - 30 minutes, Hanging Laundry - 30 minutes, Resting - 19 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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alwafi.muaradua's Weight History
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