Dana614's Journal, 05 Jun 10

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b 38.5 w 32 h 41.75 l 25

79.4 kg Lost so far: 5.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2010:

775 kcal

Fat: 31.18g | Prot: 50.20g | Carbs: 76.50g. Lunch: 6" Cold Cut Combo. Dinner: White Chicken Chili (Bowl). Snacks/Other: Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...

2300 kcal

Exercise: Sitting - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Standing - 6 minutes, Walking (slow) - 3/kph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 21/kph - 12 minutes. more...

Losing 2.1 kg a Week

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Dana614's Journal, 05 Jun 10

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Dana614's Weight History