Weigh In record (no journal entry) for 24 September 2018
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1074 kcal
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Fat: 34.05g | Prot: 37.89g | Carbs: 152.70g.
Breakfast: Gula Pasir, Teh Tawar, Sate Ayam, Finna Sambal Pedas, Telur Rebus, Nasi Putih. Dinner: Susu Kedelai, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Bakpia. more...
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Losing 0.8 kg a Week
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ardelahzy's Weight History
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