Weigh In record (no journal entry) for 20 September 2018
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90.4 kg
Lost so far: 39.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3109 kcal
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Fat: 102.02g | Prot: 235.61g | Carbs: 300.00g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Яйцо, Кофе (из Молотых Зерен), Лимон, Льняное Масло, Геркулес Овсяные Хлопья, Сыр Российский. Lunch: Куриное Филе, Куриные Голени, Ultimate Nutrition Омега 3, Томатная Паста, Приготовленный Лук, Помидоры, Белый Рис (Длиннозерный). Dinner: Кефир 1%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Russian Performance Standard BCAA++. more...
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3800 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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