Weigh In record (no journal entry) for 18 September 2018
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81.8 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1348 kcal
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Fat: 39.90g | Prot: 43.63g | Carbs: 199.84g.
Breakfast: Ev Yapımı Yoğurt, Pirinç Pilavı. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Tavuk Dürüm. Snacks/Other: Nescafe Sade. more...
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Gaining 0.0 kg a Week
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seldac.28's Weight History
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