Weigh In record (no journal entry) for 18 September 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1259 kcal
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Fat: 94.80g | Prot: 81.46g | Carbs: 22.63g.
Lunch: Ahir Tam Yağlı Taze Tost Peyniri, Ahir Tam Yağlı Taze Tost Peyniri, Ayçiçek Yağı, Omlet Yumurta veya Karışık Yumurta, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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Burak G.'s Weight History
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