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FranRosaSiqueira
Journal
16 Sep 18
FranRosaSiqueira's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
86.5 kg
Lost so far:
3.9 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
433 kcal
Fat: 12.67g | Prot: 10.60g | Carbs: 16.02g.
Breakfast:
Queensberry Geléia de Amora Diet, Zona Cerealista Farinha De Amendoim, Ovo.
Dinner:
Vinho Cabernet Sauvignon.
more...
2325 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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FranRosaSiqueira's Weight History
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