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Jon Grant
Journal
16 Sep 18
Jon Grant's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
76.1 kg
Lost so far:
19.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
329 kcal
Fat: 18.61g | Prot: 3.66g | Carbs: 36.86g.
Breakfast:
Nestle Milo Milk Chocolate, Chocolate Flavoured Hazelnut Spread, Coffee.
more...
2413 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Jon Grant's Weight History
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