Weigh In record (no journal entry) for 15 September 2018
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95.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2001 kcal
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Fat: 114.26g | Prot: 164.76g | Carbs: 78.48g.
Breakfast: Gallette di Mais, Parma Prosciutto Crudo, Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Noi Voi Olive Nere, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Olive Nere, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo. Snacks/Other: Proteine Whey, McDonald's Double Cheeseburger. more...
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2515 kcal
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Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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