Weigh In record (no journal entry) for 15 September 2018
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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551 kcal
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Fat: 43.23g | Prot: 35.19g | Carbs: 4.26g.
Breakfast: Elpozo Mortadela, Campainha Queijo Flamengo. Lunch: Elpozo Mortadela, Campainha Queijo Flamengo, Ovo. more...
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Losing 0.6 kg a Week
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