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Equalrich
Journal
13 Sep 18
Equalrich's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
110.7 kg
Lost so far:
16.0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
1293 kcal
Fat: 59.75g | Prot: 44.45g | Carbs: 149.54g.
Breakfast:
Belvita Breakfast Breakfast Biscuits.
Lunch:
Sliced Ham, Salami, Tesco Creamy Coleslaw, Baked Potato (Peel Eaten).
Dinner:
Potato French Fries.
Snacks/Other:
Hovis Thick White Bread.
more...
4125 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Standing - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Equalrich's Weight History
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