Weigh In record (no journal entry) for 09 September 2018
|
77.1 kg
Lost so far: 18.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
524 kcal
|
Fat: 15.17g | Prot: 18.30g | Carbs: 71.42g.
Breakfast: Potato Patty, Blue Diamond Almond Milk Unsweetened, SPAR Buttermilk Rusks, Coffee, Coffee, Morning Mills Instant Oats with Caramel Pieces, Brown Sugar. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
2121 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|