Weigh In record (no journal entry) for 08 September 2018
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1013 kcal
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Fat: 63.40g | Prot: 88.32g | Carbs: 17.60g.
Breakfast: Morangos, Milbona Iogurte Grego Natural. Lunch: Salsicha Alemã ou Cachorro Quente sem Gordura, Mortadela, Dovo Clara de Ovo. Dinner: Bife ou Costeleta de Porco. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 1.6 kg a Week
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