Weigh In record (no journal entry) for 07 September 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1910 kcal
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Fat: 150.46g | Prot: 123.75g | Carbs: 14.00g.
Breakfast: Sunflower Oil, Cooked Egg, Mis Tam Yağlı Taze Kaşar Peyniri, Balparmak Süzme Çiçek Balı, Aknaz Tam Yağlı Beyaz Peynir, Coconut Oil, Kerem Kaymak, Boiled Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Hazelnuts or Filberts Nuts, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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Gaining 5.6 kg a Week
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Burak G.'s Weight History
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