Weigh In record (no journal entry) for 02 June 2010
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 44.11g | Prot: 34.91g | Carbs: 60.38g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Butter Stick, Cinnamon, Granulated Splenda. Lunch: Mozzarella Cheese, French Onion Soup. Dinner: Mixed Salad Greens, Zesty Italian Dressing, Tomatoes. Snacks/Other: Pistachios, Cheddar or Colby Cheese (Lowfat), No Sugar Added Fruit Bars. more...
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2588 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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