Weigh In record (no journal entry) for 03 September 2018
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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865 kcal
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Fat: 23.64g | Prot: 41.68g | Carbs: 122.25g.
Breakfast: Pão de Trigo Integral, Abatanado, Planta Soja. Lunch: Melancia, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Nutregi Iogurte sem Lactose Coco, Salutem Farinha de Linhaça Amarela, Sopa de Cenoura. Snacks/Other: Continente Equilibrio Iogurte sem Lactose Aroma Morango, Banana, Vieira de Castro Bolacha de Água e Sal. more...
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steady weight
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Cris.c.Grilo's Weight History
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