Weigh In record (no journal entry) for 31 August 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 161.99g | Prot: 94.47g | Carbs: 33.99g.
Breakfast: Queijo de Cabra (Duro), Delta Café, Figos, Ovo Cozido. Lunch: Delta Café, Água da Torneira, Carne de Vaca, Entremeada. Dinner: Morangos, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 8.4 kg a Week
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GBruno357's Weight History
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