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Jon Grant
Journal
30 Aug 18
Jon Grant's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
78.2 kg
Lost so far:
17.0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
2001 kcal
Fat: 66.41g | Prot: 31.09g | Carbs: 334.58g.
Breakfast:
Nestle Kit Kat Chunky Peanut Butter, Coffee.
Lunch:
Chocolate Cake (with Chocolate Icing), Cadbury Crunchie (40g), Score Energy Drink.
Snacks/Other:
Tomato Sauce with Onions (Canned), Mashed Potato.
more...
2151 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jon Grant's Weight History
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