olafo360's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

82.5 kg Lost so far: 29.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

2545 kcal

Fat: 58.84g | Prot: 107.11g | Carbs: 396.43g. Breakfast: Cambur, Quaker Leche con Avena. Lunch: Frijoles Cocidos, Arroz Blanco. Dinner: Shawarma. Snacks/Other: AdeS Leche de Soya, Chocolate con Leche, Queso Blanco Colby, Panquecas. more...

2400 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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