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olafo360
olafo360
Joined January 2017
Posts
87
Following
0
Followers
16
Weight History
Start Weight
112 kg
Lost so far:
30.8 kg
Current Weight
81.2 kg
Performance:
Losing 0.5 kg a Week
Goal weight
75 kg
Still to go:
6.2 kg
Follow
CELEBRO HABER CUMPLIDO MI OBJETIVO: tomar el control de mi salud. Han sido 64 kilos menos. Llevo desde el 2017 con esta plataforma, que me ha servido de mucho. La recomiendo cada vez que puedo.
2500 cal, 180 proteinas, 54 grasas, 320 carbohidratos
olafo360's Weight History
View Complete History
olafo360's Recent Food & Exercise
Palitos
Sweetened Condensed Milk
White Rice
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
High Intensity Interval Training (HIIT)
View Diet Calendar