zwariowany's Journal, 27 Aug 18

zwariowany's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

67.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

2735 kcal

Fat: 105.75g | Prot: 100.55g | Carbs: 228.85g. Breakfast: Heineken Piwo, MAGA Surówka Coleslaw, Mlekovita Ser Cheddar, Schulstad Tost Pszenny, Kraina Mięsa Burger Wołowy, Cukier Brązowy. more...

2766 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zwariowany's Weight History

View Complete History

zwariowany's Journal, 27 Aug 18

Submit a Comment

zwariowany's Weight History