Weigh In record (no journal entry) for 27 August 2018
|
82.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 54.45g | Prot: 36.58g | Carbs: 135.52g.
Breakfast: Pão de Trigo Integral, Planta Soja, Abatanado. Lunch: Pêssegos, Continente Rissóis de Camarão Forno, Alface de Folha Verde, Arroz de Cenoura. Dinner: Ovo Mexido, Continente Rissóis de Camarão Forno, Arroz de Cenoura. Snacks/Other: Continente Equilibrio Iogurte sem Lactose Aroma Morango, Café Expresso. more...
|
|
3187 kcal
|
Exercise:
Cleaning - 3 hours and 45 minutes, Cooking - 45 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris.c.Grilo's Weight History
|