Weigh In record (no journal entry) for 13 August 2012
|
150.1 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 26.48g | Prot: 30.63g | Carbs: 213.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, Coffee (Brewed From Grounds). Lunch: Premium Honey Wheat Bread, Mild Cheddar Cheese, Mayonnaise, Light Bologna, Cherry Mixed Fruit Cup, Mandarin Oranges Whole Segments in Light Syrup. Snacks/Other: Banana, Newtons Fat Free, Fat Free Light Strawberry Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigdadtee's Weight History
|