dshatz98's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

84.4 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

2329 kcal

Fat: 192.47g | Prot: 51.95g | Carbs: 112.09g. Breakfast: Cream (Half & Half), Butter, Cauliflower. Lunch: Egg Salad. Dinner: Olive Oil, Dole Romaine Lettuce, Cento Flat Fillet Anchovies in Olive Oil. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Bananas, Mission Flour Tortillas (Small). more...

2188 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dshatz98's Journal, 22 Aug 18

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dshatz98's Weight History