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After my hip replacement, I drifted off my strict adherence to lchf and started gaining weight. I had gone so long with minimal exercise, that I wasn't used to it, and it really made me hungry. Also, I was keeping company with a major carboholic, and I was constantly bombarded by his subs and donuts. Currently I get the right amount of protein most days, but struggle keeping the carbs below 40 and the fat above 100. I can't afford to gain another pound, so I need to go on the sugar/carb wagon. The only good thing I can say is that I have kept my A1c below 5.8 all this time, and that's saying a lot.
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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Gaining 0.1 kg a Week
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