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b 38.5 w 32.25 h 42.5 l 25.25
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.70g | Prot: 38.98g | Carbs: 121.02g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Butter Stick, Cinnamon, Granulated Splenda. Lunch: Tendergrill Garden Salad (No Croutons). Dinner: Dinner Rolls, Macaroni & Cheese, Grilled Chicken (Skin Not Eaten), French Style Green Beans. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Sugar Free Special Dark Chocolate, No Sugar Added Fruit Bars. more...
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2918 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.2 kg a Week
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