Weigh In record (no journal entry) for 20 August 2018
|
83.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 33.85g | Prot: 63.57g | Carbs: 128.11g.
Breakfast: Pão de Trigo Integral, Planta Soja, Abatanado, Fumadinho Fiambre Peito de Peru. Lunch: Melancia, Continente Cogumelos Laminados, Peito de Frango, Mimosa Nata Cremosa sem Lactose, Arroz Basmati (Cozido). Dinner: Vieira de Castro Bolacha de Água e Sal, Nutregi Iogurte sem Lactose Coco, Salutem Farinha de Linhaça Amarela. Snacks/Other: Nutregi Iogurte sem Lactose Coco, Continente Equilibrio Iogurte sem Lactose Aroma Morango. more...
|
|
2814 kcal
|
Exercise:
Raking - 30 minutes, Cleaning - 2 hours and 45 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris.c.Grilo's Weight History
|