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Risn4
Journal
19 Aug 18
Risn4's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
56 kg
Lost so far:
0.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1410 kcal
Fat: 30.13g | Prot: 56.82g | Carbs: 237.75g.
Breakfast:
Pisang, Herbalife F1 Nutritional Shake Mix.
Lunch:
Ikan Mujair Goreng, Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih.
Dinner:
Pisang, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Es Teler.
more...
1526 kcal
Exercise:
zumba - 30 minutes, plankdll - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Risn4's Weight History
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