Weigh In record (no journal entry) for 16 August 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 143.45g | Prot: 170.17g | Carbs: 207.53g.
Breakfast: Рафинад, Курица Вареная, Гречка Отварная, Велком Бекон, Макароны Отварные, Myprotein Omega 3. Lunch: Коломенское Батон Нарезной, Дымов Сосиски Докторские, Гречка Отварная, Плов с Курицей. more...
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Losing 2.8 kg a Week
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