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Equalrich
Journal
06 Aug 18
Equalrich's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
110.1 kg
Lost so far:
16.6 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1413 kcal
Fat: 49.06g | Prot: 90.28g | Carbs: 148.42g.
Breakfast:
Kellogg's Special K Chocolate Chip Bar, Aldi Greek Style Salad Cheese.
Lunch:
Couscous (Cooked), Chicken Breast.
Snacks/Other:
Tesco Beef Lasagne (400g), White Bread, Cadbury Chocolate Digestives, Morrisons Bakewell Tart.
more...
3539 kcal
Exercise:
Sitting - 6 hours, Desk Work - 7 hours and 35 minutes, Driving - 2 hours, Resting - 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Equalrich's Weight History
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