Weigh In record (no journal entry) for 26 May 2010
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 123.60g | Prot: 117.23g | Carbs: 93.73g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, American Cheese, Cucumber (Peeled). Lunch: 1/3 lb Low Carb Thickburger, Chili (Large). Dinner: 6" Double Cold Cut Combo (with Cheese). Snacks/Other: Pistachios, Cheddar or Colby Cheese (Lowfat), Slim-a-Bear No Sugar Added Bars - Vanilla, Cucumber (Peeled). more...
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2636 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 14 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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